Habit tracking
Domain hub for the practices Denys is building into default operating state — sports, meditation, nutrition, sleep, anything dose-and-cadence shaped.
Active habits (as of 2026-06-28)
| Habit | Target | Notes |
|---|---|---|
| Wake up at 6:30am | Daily | |
| Same breakfast every day | Daily | Recipe locked → default-breakfast (~703 cal, ~41g protein) |
| Workout | 5x/week | |
| Stillness meditation | 15 min daily, right after waking | Before phone, before anything |
| Distraction-free work (Pomodoro) | Daily | Log # of completed pomodoros per day |
| Journaling / updating this wiki | 15 min daily | Feeds thought-inbox and source captures |
Weekly check-in
One row per day. ✓ did it, ✗ lapsed, blank = no report yet, — N/A. Notes column captures lapse triggers — feeds the psyche-observation cross-link rule.
Week of 2026-06-29
| Date | Wake 6:30 | Breakfast | Workout | Meditation | Pomodoro | Journaling | Notes |
|---|---|---|---|---|---|---|---|
| 2026-06-29 (Mon) | ✗ | ✓ | ✓ | no alarm | |||
| 2026-06-30 (Tue) | |||||||
| 2026-07-01 (Wed) | |||||||
| 2026-07-02 (Thu) | |||||||
| 2026-07-03 (Fri) | |||||||
| 2026-07-04 (Sat) | |||||||
| 2026-07-05 (Sun) |
Pomodoro log
Completed, distraction-free pomodoros per day. Update daily; review the weekly total at weekly-review.
| Date | Pomodoros | Notes |
|---|---|---|
| (start next week) |
What lives here
- Sub-pages per habit (one each, added as habits are defined).
- Streaks and lapses; each lapse should be tagged with its trigger.
- Dose–response notes — what dose of which habit actually moves which metric.
Cross-links
- Lapses with behavioral/emotional triggers → also file in psyche-observation.
- “Trading health for money” patterns → check golden-rules before signing off.
- Reviewed at every weekly-review.