Default breakfast
The fixed daily breakfast for the “same breakfast every day” habit under habit-tracking. Removing the decision is the point — one recipe, eaten every morning.
Recipe + macros
| Ingredient | Amount | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Oats | 50g dry | 190 | 6.5g | 33g | 3.5g |
| Goji berries | 15g | 50 | 2g | 11g | 0g |
| Chia seeds | 15g | 73 | 2.5g | 6g | 4.5g |
| Oat milk | 200ml | 91 | 1.3g | 13g | 2.7g |
| Mixed nuts | 20g | 120 | 4g | 4g | 10g |
| Ground flax | 10g | 53 | 2g | 3g | 4g |
| Skyr | 150g | 90 | 15g | 6g | 0g |
| Protein powder | ~1/3 scoop (10g) | 40 | 8g | 1g | 0.5g |
| Total | ~703 | ~41g | ~77g | ~26g |
Notes
- High-protein (~41g), high-fiber (oats + chia + flax). Carb-forward but whole-food.
- 200ml oat milk (not 150ml — the consumed amount).
- Cross-link: habit-tracking · adherence reviewed at weekly-review.